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Delivery System for ALL...

Dear all,

I'm currently very unsatisfied with HERBALIFE's delivery service because they have ALWAYS ALWAYS been late recently. It makes me look bad and I certainly do not want you guys to be waiting for your stuff for too long! They charge me RM15 per delivery and the service sucks! I cannot tolerate that any longer. So, I'm going to change to POSLAJU instead. Period. And I'm going to ensure that they reach your places within 2 working days (except for those in Sabah/Sarawak).

Therefore, I'm going to make a system beneficial to all of us.

1. All orders are to be delivered only on Monday weekly

2. Therefore, you have to place your ORDER and make PAYMENT before 12pm on the previous Friday.

All orders for the week will be compiled on Friday (so that I can get the items from HQ even though I am out of stock for the mentioned items).

OK, happy ordering! Email me for further enquiries alright.

I lost another 2 kilos!

***** update @ 21:50 10/09/2009 *******

Turun 2.5 kilos sudeyyyy~

***************************************

Yeay!!!

Some colleagues commented that I look slimmer... So, I decided to weigh myself. I am 2 kilos lesser!! Well.. actually 1.8 kilos lesser lahhh....hahahha.. Bundarkan :p

To Those Unbelievers

I received many SMS-es asking the same thing.. Does it really work? Sampai malas nak reply dah.. Gee.. I don't know. Maybe it doesn't work! You won't know 'til you try, right? Right...?

Now, if I receive any SMS/email asking the same question again.. just don't be mad if I don't reply okay.. o_O


Well, at least I'm glad I did try! I'm just not too sure what you are waiting for!

BASIC INFO

Now, I've had many first-timers emailing me about the basic information about HERBALIFE SHAPEWORKS. Therefore, let me explain in thorough what it is all about.

The basic products for HERBALIFE START NOW PACK are;

1) Formula 1 Nutritionous Shake - available in 5 flavours (Choc, Vanilla, Capuccino, Tropical & Strawberry

2) Formula 3 Blended Soy & Whey Protein

3) Tea-Mix - available in 2 size (50g and 100g) and 2 flavours (Hibiscus Lemon and Peach). However, Peach flavour is only available in 100g size.

The MOST IMPORTANT thing in Herbalife Shapeworks is the FORMULA 1 and secondly is the Tea-Mix. Hence, if you don't have enough budget to buy the whole set of Start Now Pack... you can also only order the Formula 1 and Tea-Mix only!

How do you make a Herbalife Shake? Oohh.. it's so easy! I'll give you some examples.

Creamy Chocolate Milk
• 2 scoops Chocolate Formula 1
• 10 oz. non-fat milk
• 1 tbs. instant chocolate pudding mix
• ice cubes (optional)
Blend everything together!

Fabulous Frosty
• 2 scoops Chocolate Formula 1
• 1 tsp. instant decaf. coffee
• 10 oz. non-fat milk
or 3 scoops vanilla frozen yogurt
• ice cubes (optional)
Blend everything together and you'll get a yummy shake for breakfast!

Fruit Shake

• 2 scoops Vanilla Formula 1
• 10 oz. orange juice
• 1 banana
• ice cubes (optional)
• Blend everything together :)

Coffee Shake

• 2 scoops Vanilla Formula 1
• 1 tbs. instant coffee
• 1 ¼ skim milk
• 4-6 ice cubes (optional)
• BLEND!!!

You see, there is nothing complicated about making the shakes. Personalize the flavour according to your tastebuds. I usually add in nestum, milo, oats or whatever leftover fruits I have at home like apples, bananas, prunes or pears!

Now that Ramadhan is nearing, it's the best time to trim that waist for Hari Raya! heheheh.. It's much more easier to have HERBALIFE during Ramadhan.

• Sahur - Have a healthy HERBALIFE shake and a cup of Tea-Mix. Drink lotsa water too!
• Berbuka - Have your normal meal and also a cup of Tea-Mix
• Supper (11-ish) - Have another healthy HERBALIFE shake and a cup of Tea-Mix

Weight Management Meal Plan for YOU!

Protein! Protein! Protein!

Why FORMULA 3 BLENDED SOY & WHEY PROTEIN

Soy protein
is the highest-quality plant protein available. It’s an excellent source for the amino acids your body needs, as well as antioxidants to help you maintain healthy cells. Soy protein is longacting and slowly metabolized.

Whey protein
provides amino acids and mixes well with nonfat (skim) milk or soy milk to create creamy, delicious shakes. Whey protein is fast-acting and quickly metabolized.

Increase protein to control appetite and maintain lean body mass.

The more lean body mass you have, the higher your metabolism and the more calories you’ll burn. Eating more protein helps control your appetite, making weight loss easier.

Protein + healthy carbohydrates = success.

The right amount of protein combined with healthy fruits and vegetables results in less hunger and a more balanced approach to losing weight.

You need protein to stay strong and healthy.

If you don’t eat enough of it every day, your body will steal protein from your muscles and organs.

Remember, not all protein is created equal.

15% to 35% of your diet should be lean protein that doesn’t contain significant levels of fat. The ShapeWorks personalized high-protein, low-fat program makes burning calories easy, tasty and satisfying.

The Herbalife Difference

ShapeWorks helps you customize your protein intake and control hunger with delicious, mealreplacement shakes.

• Formula 1 Nutritional Shake Mix is loaded with heart-healthy soy protein. It offers you all the nutrition of a meal with a minimum of calories.
• Formula 3 Personalized Protein Powder is our own proprietary blend of whey and soy proteins. Add it to your Formula 1 Shake to increase your protein intake with minimal additional calories.

Be Vain & Save More!

Haih, everyone is so shy-shy cat one... so, what to do? Am I the only vain person left in the world? Ahaks.... So, here is the deal. Those who have bought HERBALIFE with me... I have an offer! To promote vanity within you (hehehe..), I'm going to give you further discount (shh.. tak bleh bagitau. kena email me personally) on your purchase if you send your before-after photos and let me publish 'em!! Well, current photo is also fine lah! Don't worry, if you don't like to be identified, I can make your face BLURRY and give you a cute nickname. LOL.

And if you're one of the Nourifusion users, you can also show off your improved skin as well!

Don't know how to take photos? Go to a large mirror and do this...... Tadaaaa~

Thighs & Butt

I have to admit that the hardest parts to lose are my thighs and urmm... yes, butt! Thanks to genetic, I have a large bottom. Urgh!

But have you heard of Sara Blakely, the founder of Spanx? Well, you can go and google her up. She appeared on Oprah once. I am dying to own a Spanx but it's far too expensive! But then, I discover her new line... ASSETS! Browse punya browse... this blogger, aimalhanad, is going to order them all the way from US! Oh, how lovely!!! You might wanna tell aimalhanad where you get to know about this fantastic ASSETS from too ;)

My sister an I have already ordered FIVE!!! Melampau batas jugak ahh! Kuang3.. Hey, just sharing the love here, girls... Go get' em!

The Secret

Get this.

The fiance is getting Herbalife from me. And he made me promise not to tell anyone especially his fiancee. Then, a month later the fiancee decided to start on Herbalife! Haha.

He said seluar dah longgar and he wants more... The fiancee must have noticed?

Anyway, I'm looking forward to the wedding. LOL.

Smooth, Beautiful Skin?

The GM's secretary and I was in the pantry this morning, making our drinks when she turned to me and smiled...

"Akmal, you tau tak kulit muka you cantik?"
translation: "Akmal, do you know that you have beautiful skin?"

Whoa lahhh.. she just made my day! And so early in the morning too! >_<
Thank youuuu!!!!

Diet + Exercise

Have you been watching The Biggest Loser? You should be. Only then you'd understand the importance of diet and exercise.

I'm gonna be having my regular swimming and exercise here... At TLS FITNESS CENTRE. Tip top condition, not too many people yet.. So, i loikeee.. If you're around Bangi/Kajang bleh la singgah. Membership murah plak tuh. RM800 for a year. Unlike the ones @ KLCC, RM150 monthly kottt..

Tapi I dapat masuk free sebab I am one of the buyers of Sri Lavender apartment!! Whee~ sesiapa yg nak beli umah kat Sri Ixora, bagitau k. I can jadi introducer. Jimat la 2000++..

iPhone on sale!

I'm still in love with my Krystal. I bought mine in Aussie and hence, I escaped the excessive plan and heavily priced of iPhone here!

Anyway, a friend is coming back from ILon June and I can the iPhone for quite a bargain. Since my sister is ordering 1 and my friend doesn't mind buying another 2, sesiapa yg nak just email me k.

What did u do?

Hey people.. U know what I did? I visited my office during the long weekend! What kind of loser I am u ask? A pretty one. Haha.

Am just making sure my cheeks aren't ballooning again :p

Remi - lost some inches

I totally forgot about this dude who works at the same building as mine. Before the price increases, he ordered like another 2 shakes and that saved him approximately RM50! Very clever of him ;)

Anyhoo.. he told me that he has lose some inches or something. Darn, I forgot what he said! But I know he said something like... "Seluar dah longgar..." hahaha..

Owh.. I just found the conversation.. !!! LOL

M Rxxxx [9:07 AM]:
kays. saja nak tau. btw belt tambah satu lagi butang since asik londeh2 je

M Rxxxxxx [9:15 AM]:
haha speak of the devil, orang lalu dpan cube and tell me that dah kurus dah.

I'm pretty impressed that he's really following the program. I mean, it's really really difficult to find highly disciplined guys around nowadays! LOL.

Owh, btw.. have you guys seen me being thrown into a pool? Mentang2 la aku dah ringan ni kan... bebudak ni memang jaki sungguh dengan diriku ini.. hehe


Enjoy!

p/s - I was still holding a fork when they suddenly lifted me and threw me into the pool. Very mean!!!!

Pooh Card

The first card I received from him.. :) and I'm amazed that I still
got it until now..

And oh how he had always teased me about how fat I was...

HERBALIFE Price Increase

Regretfully, HERBALIFE has decided to increase its price further. I've attached the document for you guys to read [HERE]

I know, I know.. I hate it when they do that. They have just increased the price less than a year back and 6% is quite a lot actually :(. So I tell you what.. If you haven't yet tried and you're trying to, you better do it before 20th of April.

And to those who are currently taking Herbalife with me, I'm advising you to stock up before the price increases. And so to not burden you, delivery is FREE OF CHARGE (with a condition that you purchase more than 3 items).

To those yang baru nak berjinak2 with HERBALIFE, I advise you to stock-up these;

1) FORMULA 1 SHAKES (5 flavours - Choc, Vanilla, Tropical, Strawberry, Capuccino)

2) Tea 100g (2 flavours - Lemon, Peach)

Formula 3 Soy is less important that these two if you're already on the HERBALIFE program for a month or so.

When you're making your order, please include your NAME, ADDRESS & MOBILE NUMBER okay! Thanks.

20 kilos weight loss?

I had the chance to meet a friend of mine who has been taking herbalife for over a year now... She's now even skinnier than me. She was actually fatter than I was before we both took Herbalife. Now, I can't even fit into her clothes anymore cos she's probably XS! LOL.

I visited her in Kelantan a few days back. We had a blast, shopping and all. I shall download the photos later.

The important thing is.. I went to one of her mom's friend's house.. whose son took Herbalife for about 3-4 months and lost 20 bloody good kilos! Seriously, from 106 kilos to 86 kilos! I was like.. stunned... I managed to have a look at his new photo since he was not around and went to live with his new wife elsewhere. Darn, he looked good in his new body ;)

I'm proud to be introducing Herbalife to those who are in need of a healthy body and a healthy lifestyle. Wouldn't you be?

2000ml Water Bottle Kaler Hijau!

A delivery came super late last time and I was really pissed off.

The next thing I know, Herbalife compensated me with a 2000ml Water Bottle (green in colour)! Since I already have 2 at home, I'm giving it out to the first person who order 2 complete sets of HERBALIFE START NOW PACK (Tea 100g - PEACH flavour) this week >_<

Yep, the 2000ml Water Bottle is FREE when you purchase 2 x HERBALIFE SNP (Tea 100g-Peach)!

And trust me, you won't regret trying Peach-flavoured Tea-Mix. It's totally awesome!

Lost 1 kilo Every Week!

I seldom hear guys consume Herbalife. There are many, I am sure. But most of 'em are girls.

A bloke contacted me to get some from me a few weeks back. Little that I know... he's actually working at the same company, and only a few floors away from mine! hehe..

I'm not really sure how many weeks it has been. Probably 3-4 weeks or something. He contacted me again to get the new Tea-Mix Peach flavour and Formula 1 Vanilla.

"Btw, I lost 1 kilo every week..." his sms reached my mobile.

I was like... WOW! Too bad I never saw him before he took Herbalife! LOL. I'm not sure whether he's trying to impress a girl he likes. But whatever it is, keep it up bro!

Ah, PEACH is so good... & Healthy Breakfast

There is no turning back. I've tried so many times.. yet, it never does give me the satisfaction like you have. Yes, I am in love with you, P. Very much. I don't know how to begin...

I've tried so hard to stay with L, to try and love ever so deeply. For 2 years now, I have been so loyal and faithful. I never complained. We went through our own ups and downs together. Everything was fine and rosy... until I heard that you're coming to town. I was excited. Too excited in fact. I went down and asked for you, but they said that you have not arrived yet.

Just as I got tired of waiting, I met you by accident. That day was among the happiest days of my life. Having to see, touch, smell and savour you. Owh, there is no turning back! I can't. I fell for you the first time I saw you. And there is no way that I'm turning back to L. Never...

I love you, PEACH-kin! mmmuuuuaahhxxx... Bye, LEMON! >_< p/s - HERBALIFE Tea 100g Peach Flavour is now available in store! Email for info ;)
Want the 2000ml water bottle? Contact me to know how to! >_< Some colleagues and friends complimented how much my skin glows and my significant other loves the fact that my skin is smooth! I thought they were just being nice. It was only when I started comparing my latest photos with my very old ones, I noticed how true it is! My face used to look pretty dull and gloomy... well, not anymore!

What is the secret? HERBALIFE is the best breakfast one can find. Minus the fat, plus the vitamins and nutritions, and delicious too! I no longer take HERBALIFE as a weight loss product. I now take HERBALIFE as my delicious breakfast!

So, if people ask me "What did you have for breakfast?"..
I'd be more than happy to reply, "Creamy Chocolate Shake with Oats!"
Doesn't that sound simply awesome to you?

Anyway, if you'd like to try out Nourifusion.. I would really recommend you take the whole Basic NOURIFUSION Set + NIGHT CREAM. They work like magic. Notice the glow? ;)

Tea-Mix PEACH flavour!

Tea Lovers... PEACH flavour is now available! Whee~

Btw, I was browsing some old photos and found this very super fat photo of mine! I couldn't believe I was this chubby also! Hua hua hua....

I wonder how come the guys were so into me even when I was THAT plump! *shake head*
hahahahhaa.. perasan je haku!

Compare that... to this!

I now have a normal face, thank you very much! Cheeks are much more toner.. Siap nampak bentuk dagu lagi okayyy! LOL

Baju dah tak ketat lagi!

A happy friend equals a happy me! >_<

I** R** [9:23 AM]:
ooo...nothing
just nak bg tau u...
i'm quite hepi now...

Amal herbalife [9:23 AM]:
haa really? Heehhee good news?

I** R** [9:24 AM]:
last weekend i wear my jeans...i kene pakai belt

Amal herbalife [9:24 AM]:
wowwww~ not bad at all

I** R** [9:24 AM]:
xpenah dlm seumur hidup i...i pakai jeans kene pakai belt
dats y... n my baju kurung pun dh mula rasa cam baju pinjam...

Amal herbalife [9:24 AM]:
ahaks tuh namanya kena pegi beli wardrobe baru!!!!!

I** R** [9:24 AM]:
haha...dah la YES kan
right timing~

Amal herbalife [9:25 AM]:
sumer dh turun size dah ni!

I** R** [9:25 AM]:
ya...hopefully dat no akan turun lg
FYI...i nie pemalas org nyer nak keep track berat n inches lost
i slalu measure dr baju2 i...

Amal herbalife [9:26 AM]:
haa bagus la macam tuh. sesetengah orang get worked up so much with weight sampai x sedar yg actually diorang dh lose a lot of inches

I** R** [9:27 AM]:
true...i interested more to lose inches rather than weight
sbb bleh la pakai baju yg dh ketat2 tu hehe
ok laa...xnak disturb u just nak inform jer...

Amal herbalife [9:29 AM]:
yeay! wah, i x nak jmp you until the next 2 months laa.. nnt sure i terkejut giler!

I** R** [9:30 AM]:
ok..we'll see what will happen for the next 2 months

Amal herbalife [9:30 AM]:
anyway, congratz ok! sangat2 impress
berapa lama je u baru start amik br kan
sebulan gitu right?

I** R** [9:31 AM]:
yup...baru lg but dh nmpk result yg bes
thx to u...
kenalkan benda tu kat i

Amal herbalife [9:31 AM]:
>_<

You can't fit into some of your clothes?

If you are amongst those people who cannot seem to fit on some of your clothes anymore, you should start making that small steps to change. Orang kata, "sikit-sikit lama-lama jadi bukit" (whether it's an investment ot losing some fat on your body!)

You can start with one shake a day if you are too busy, but as long as you are consistent sooner or later you will achieve the result you desire. Giving up hope is only for losers. Are you one of the losers?

Lets read one of my conversations with a friend who have been super busy at work, yet have made shocking results herself!

I**** R**** [9:29 AM]:
but during the 1st week tu, the result was quite shock gak la

Amal (HERBALIFE fan) [9:29 AM]:
really? how shocking?

I**** R**** [9:29 AM]:
baju i yg ketat2 dulu tu i dh bleh pakai blk

I**** R**** [9:30 AM]:
dh lama dh dok terperuk kat dlm almari tu

Amal (HERBALIFE fan) [9:30 AM]:
haaa.. that's good! u nih mcm my sister.. heheh dia sibuk announce seluar dia x ketat dh hahahaha

I**** R**** [9:30 AM]:
i tot nak measure inches lost...tp x sempat gak.. hehe

Amal (HERBALIFE fan) [9:30 AM]:
xpe .. kalau x sempat amik shake pon, at least minum je tea tuh ok..

I**** R**** [9:30 AM]:
aah...sluar i pun x ketat dh

I**** R**** [9:30 AM]:
haa...tea tu mmg i amik every day

Amal (HERBALIFE fan) [9:31 AM]:
sekali sehari shake tuh pon kira OK.. insyaAllah bleh la tolong maintain metabolism rate

Amal (HERBALIFE fan) [9:31 AM]:
>_< hehe.. orait.. just checking on ya'.. good to hear positive results! selamat bekerja!!

I**** R**** [9:32 AM]:
i mmg nak tell u the results but like u said since the financial crisis...bzzz sungguh
thx for asking~

Have fun at work/school dearies!

Lose Your Raya Weight!

"I lost another kg! 2 more kg to my dream weight..
and then i want to lose 3 more utk puas hati :D
yay!" - Tim

Tim is my friend's younger sister. She has been on Herbalife program for I think only a couple of months now. I've never had any chance to meet her, but I believe she's a jolly person because she loves updating me with her progress >_<

Went to an Open House yesterday @ Kelana Jaya area. There, my colleague from my new department announced..

" I lost 3 kilos in 2 weeks and about 1.5 inches!" - K

I have been seeing him carrying around a huge mineral bottle filled with Herbalife Tea-Mix, so I am definitely not surprised at all!

NOURIFUSION Skin Care For You

These are the MUST HAVE NOURIFUSION items!!! Seriously, you don't want to not try it first and experience the goodness of its multivitamin A, C, and E ;)

And it's cheap too!

NOURIFUSION BASIC SKIN CARE SET
(Cleanser, Toner & Moisturizer)
Available in 2 types
1) Dry-to-Normal
2) Normal-to-Oily

Nourifusion Multivitamin Night Cream
*Owhh.. this is a must, must, must have! It helps prevent pimples and break outs.. and gives your skin a very healthy look!

Nourifusion Multivitamin Exfoliating Scrub
*i love this! very nice smell and the beads feel wonderful!







Nourifusion Clarying Mask
*the best mask ever! your face turns radiant after using it..!

How to get these?

Easy! Simply email what you want, your name and address to amal.suyat@gmail.com

Skin Care for You

I know I have been promising Nourifusion info.. But since I was too busy with work, it's getting more difficult to update these days. Apologies!

Anyway, I thought I should share with you some interesting testimonials. I can't really give you mine simply because I have no skin problems. And you girls malu pulak nak tunjuk your own pictures hehehe.. I don't wanna be giving false testimonials! But here are truly amazing ones..

with severe acne

had acne since 11 years old

lost 8kg and her acne problem all at the same time

clear skin after Nourifusion!

More info? email
amal.suyat@gmail.com

2 hari puasa, 2 kilo turun!

I told you Ramadhan is a very very good month to start with your Herbalife program! Tak caya? Baca nih...

kxxxx yxxxx to me

Salam,

nak order
F1 Vanilla x1
F3 x1

Dah turun a total of 5kg! before this lambat gak,surprisingly selama 2 hari posa ni dah 2 kg turun.wah...lagi 4 kg to go! :) I'll bank in the money straight away. Thanks!

Ha, percaya tak?

Payment via Paypal

Many asked me whether it is possible to pay via Credit Card especially this Ramadhan month where a lot of us want to start losing weight effectively (since we don't have to worry about eating too much during lunch time!) ;)

Why not? We seem to have the technology to do that! If you have a Credit Card, that means you can register with Paypal and pay for your items online! It is as easy as A.B.C! Just register and verify your Credit Card with Paypal and you can start purchasing Herbalife using your Credit Card.

1) Download the form [HERBALIFE Order Form here]
2) Fill in the form (your details and items to purchase)
3) Calculation is automated
4) Send back the form to [herbalife@akmalsuyat.ws]

The form will be sent back to you via email, complete with discounts (25% if you are a registered distributor) and total amount payable.

Method of payment?

1) Maybank2me (1623 8477 0707) or CIMBClicks (143 000 727 49523)

2) Paypal - Email to amal(dot)suyat(at)gmail(dot)com
- Please remember that Paypal uses USD and not RM.
- So, if the total is RM 100 please divide by 3.2 (RM100/3.2 = USD31.25)

I hope this helps! >_<

THANK YOU FOR YOUR QUERIES/ORDER

I shall contact you back the soonest possible :)

Amal

A friend from Indo

Thanks Awiciel

Efek Samping ?tentu saja ada !
makanya,... kalau makan herbalife,
kaleng2nya/botol2nya jangan dimakan juga. Itu menyebabkan efek
samping...wakakaka...

I've been using this for 7 years.
I've lost 6 kg in 14 days.
My wife use this while pregnant & menyusui. She lost 12 kg in 45
days. My Daughter use shake sejak usia 7 hari. No problem !


Wicaksono
Jakarta - Indonesia

Sempena bulan puasa nih.. I'd like to take this opportunity to wish Muslims Happy Fasting. To all Herbalifers, this is the best month for those who want to start back on Herbalife. You do not need to worry about food anymore and you can easily lose 3-5 kilos during Ramadhan and look good on Hari Raya! hehe..

For HERBALIFE Skeptics

For HERBALIFE skeptics...

h*****:
just started my program

hari tuh dh lost 7 kilo pehtu berenti for half a year

skang nk start balik pasal i need to lose at least 10kg

naseb la i did not put back on my 7kg arituh

bagus betul la herbalife

so i need ur advice to jog back my memory on how to get on track

Entrepreneur Opportunity Programme for Graduates

Aye.. aye..

Announcement for new graduates (or maybe not so new) who are interested to become entrepreneurs. Here is a huge opportunity for you to learn about building entrepreneur skills, communication skills, lotsa other skills and start earning from RM 1,000 a week (and this is just the beginning!)..

Criteria required
1) Willingness to learn, un-learn and re-learn
2) Positive mindset and optimistic
3) Committed and reliable
4) Experience is NOT necessary at all

Capital a.k.a MODAL and TRAINING is provided for interested graduates. Yes, P.R.O.V.I.D.E.D..... No worries, just opportunities..

If you are interested to know more about this "Entrepreneur Opportunity Programme", leave your details at grad.prog@gmail.com:

1) Full Name
2) Mobile Number
3) Address
4) University

You will be contacted and notified about the information session of the program. Grab the opportunity while it lasts!

Opportunities like this don't come everyday. At least, drop a name and get to know what the programme is all about. It doesn't hurt to gain some knowledge ;)

Strawberry Fans & Promo

Phew, lately I have been getting a lot of Strawberry orders! I didn't realize that it is a lot of people's favourite flavour!

Last time, I used to discourage a lot of the first-timers to choose Strawberry. Simply because I like Chocolate better.. hehe..

A new friend from Terengganu sms me saying he lost a kilo already and have since been losing a lot of inches! Yeay!

Another girl whose sister is working in the same company as me has already purchased her second set because she feels the result working on her only within a few weeks!

A colleague (working in the same company) mentioned how much loose her trousers and pants are. She has been noticed by many and now, even her mother's colleague is intrigued and wants to know more about Herbalife.

Anyway, I am really sorry for leaving this blog un-updated for so long. I was away for a week without any computer what-so-ever. I could hardly keep up with the pouring orders! Thank you so much for patiently waiting. You guys have been wonderful...

Starting 2nd of July - 31st August 2008, I am giving away a "Special Gift" for those who purchase 2 sets of HERBALIFE Start Now Pack (or more) or HERBALIFE products with a value of more than RM 500

Why? Because July is my birthday month (I am a LEO hihi) and well, the least I can do is give you guys more chance to try one of these wonderful HERBALIFE essentials! Take your pick!

1) HERBALIFE Herbal Aloe Hand Cream
2) HERBALIFE Herbal Aloe Shampoo
3) HERBALIFE Herbal Aloe Soft Hold Hair Spray
4) HERBALIFE Herbal Aloe Hand Cream

Take this as a sign of my appreciation for your support all this while alright! When you email me to purchase 2 sets or more, don't forget to tell me which of the 4 items that you want for a free gift ait~

Among Herbalife's 50 MILLION Satisfied Customers

If you wish to be in the slide, don't malu2 to contact me.. heheh..

PEMBETULAN : To date, Debot lost 17 kilos (errr... ntah la. Maybe more!) already ^_^

7 KILOS LOST!

another happy cheery person for ya'!

fxxxx gxxxx to me

hello!
last 3 weeks timbang turun 7 kg. now tak tau la.macam gain a bit =p

a ah i work with sime darby jln raja laut.kat area2 maju junction tu jek.and stay kt damai perdana,cheras. boleh je meet up after office hour.anytime~ hehehehe..yeay!

3 kilos lost in 27 days

A colleague of mine (FD) @ PETRONAS has lost a total of 3 kilos and I assume a lot of centimetres since she first started 27 days ago ^_^

She sounded happy, being able to fit better into her clothes and all....

How do they do it? Do you really want to know?

Email me at herbalife@akmalsuyat.ws to know more!

Before & After

Some keep asking me for my previous pictures (taken when I was still 'sehat')... Well, OK. These are pictures taken in 2005 & 2006. I wouldn't say that I was fat.. I was just.. well, gebu! hahaha..

Double Chin & Excessive Cheeks!! Ayark!!





















So, how did I lose all those fats...? OooOOOhhh.. look! I've lost the excessive fat on my cheeks and chin! There is no secret... just shakes! Ahaks..

Night Cream Unavailability

Hullo girls,

Night Cream is unavailable for a while since they only have old stocks which expire in September 2008. As I am very particular about expiry dates and everything, I will make sure that you guys have the best quality okay! So, you girls will have to wait kejap...

I am waiting for the new stocks to arrive, which takes quite a while lahh...

So, be patient okay! Hugz!

Size 32 to amazing 29!!

Some girls are obsessed with how much they weigh. Certainly NOT this friend of mine! She never bothers to weigh herself, yet her result astounds herself and me! ^_^

ct nxxx sxxxx to me
Reply

mak cik..
ko dh courier blom aku punye brg? penat mak cik menunggu.. hehe.. stok dh abes a..


ni nk update sket.. aku mcm biase x timbang berat. hehe.. tp baju kurung aku sume aku dh nyampah nk paki sbb rase mcm bsr giler.. fyi, baju kurung aku mmg saje tempah saiz bsr, ni dh jd over sized plak! hehe.. bahu dh nmpk tulang. tulang selangka ek org pggl tulang kt situ? hehe.. pinggang dh kecik.. 32 to 29 inch!! hehe.. kalo pkai suar, kene pkai belt. kalo x, londeh le jwb nye..

montot dh hlg.. hehe.. hlg sket je, x hlg sume.. kang x de montot plak aku.. hehe.. ok a nk smbg keje.. hehe..

Sh. N lost 7 kilos!

A few words, yet a thousand meanings....

From : Sh. N Sy M exxxxxx@gxxxx.com

hi Askum,
I have lost 7 kilos. I am going for umrah with hubby tomorrow. Pray for me.

Will be praying for your safety, of course. Have fun in Makkah & Madinah. I went for Umrah when I was 11 and it was an enjoyable experience. We all didn't feel like coming back to Malaysia ^_^

May God bless, sis.

To Gopeng for Team Building

Seems like my blog has been popular after all! *wink*

I'll tell you later about it..
I nak kena pi Gopeng nih! Ape2hal, contact my mobile k ^_^

Toodles~

Baju dah LONGGAR!

FD (pet) [11:15 AM]:
owh..
FD (pet) [11:15 AM]:
aku nak ckp... aku sukeee la herbalife niee
Amal (pet)[11:15 AM]:
hahahaha
Amal (pet)[11:15 AM]:
^_^
Amal (pet)[11:15 AM]:
baru ko tauuuu
FD (pet) [11:15 AM]:
mcm dah longgar sket bj aku
FD (pet) [11:15 AM]:
hehhehheeeeee
Amal (pet)[11:15 AM]:
kenapa aku dgn bangganyerrrrr mempromosikan dengan gilang gemilangggg
Amal (pet)[11:15 AM]:
Lol

FD (pet) [11:16 AM]:
aku timbang berat jer
FD (pet) [11:16 AM]:
tp.. aku guna scale biasa
Amal (pet)[11:16 AM]:
hO hoooO.. xpe asalkan ko tau baju ko dh longgar
FD (pet) [11:17 AM]:
i guess kalo dia turun few hundred grams, aku tak leh detect
Amal (pet)[11:17 AM]:
cukop baiik dh
FD (pet) [11:17 AM]:
ha tuh ahh tuuu

HERBALIFE, more than just a 'lose weight' product

I am currently at home alone, sipping my Tropical Fruit Milk Smoothie... yumm..

My family has gone to Sabak Bernam, attending a wedding. I just got back from Kuantan, so I didn't get to go lah... But that's OK because I have the house all to myself! hehehe..

I would like to welcome a few of my male members into this HERBALIFE community. Actually, I can say that 90% of my HERBALIFE consumers are females (most probably because we are the ones obsessed with beauty and figure. LoL). However, lately I am contacted by quite a few of the opposite sex!

While some are worried about their health and weight problems, some are taking it because they want to build muscles and take away the tired-ness out of their system!

I am glad that more people are starting to look at HERBALIFE not just as something that is consumed to lose weight, but also serves for self wellness and health.

When some of you emailed me about your health problems (high blood pressure, diabetes, obesity, etc.), it occurs to me that most of the diseases are caused by dietary problems - things we put into our mouths! If you ask me whether Herbalife can sure this 'penyakit' or not.. I will say, "Sorry, I cannot guarantee that, it is not meant to cure people.. But it has been proven that people who suffer from diseases caused by dietary problems were cured when they started with HERBALIFE"

But think about it this way, when you put healthy meal into your body (with optimum nutritions, less sugar, hardly any fat, less carbs and high protein), it just makes sense that your body will function at the optimum level as well and brings out the best in you.

Hey, I work 7 days a week, almost 15 hours a day!... And I can still manage to look radiant! Ahaks.. Why can't you?

Siti S lost 3 kilos already!

A senior in school tried Herbalife after she got married. She said her husband complained that she had gained weight over the months.

Well, what do you know? She lost around 3 kilos now!

What did I say about consistency? ^_^

Sorry babes, I terover busy lah these few days. Anyway, if anyone nak amik stock by hand you can come by at my centre kat Cheras ok! But do give me a call first. I am only available there regularly on Tuesday & Thursday night (8.30pm - 10.30pm) and on weekends.

p/s - if you want Nourisfusion, kena order dulu 3 working days before pick up. I don't simpan stock sebab ada expiry date.

Small Steps, Huge Results

You don't have to start big, but a small step is always a beginning to something bigger... Much, much bigger than you can ever imagine! They all have started, when will you? ;)

anggun
wahh...dats gud...akak nie ntahlaa..mmg nak sambung balik la minum herbalife tu...asyikkk ngantukk...letihh semanjang...

amal_suyat
amik tea tuh la dulu... kalo x mo beli 1 set.. bagi ada balik energy

anggun
u're really a gud person in sales...memahami sgt...yelaa dikk..kalo budget tight mmg gitu la..lelama amik satu set kann....

amal_suyat
hehe ala kite pon paham lah

anggun
hahh..yesss....member akak pun amik benda tu...now she starts herbalife..wahhh...dah nampak sgt perubahan dia...wahh akak pun bersemangat nak amik balik herbalife.

anggun
mmg jauh beza..(what shall i call u?? Akmal??)..masa amik herbalife x plak letih camniee...makan gak kacip patimah ginseng tu...iskk.

anggun
yupp....coz dia bukan force pun org diet bagai nak gila..u can still consume rice and everything..tapi mmg laa...kawan akak cute sgt la nie tggu dpt pakwe jerr hahaha...dulu ramai yg reject dia (dia citerla)...but now i raser musti ada mamat yg mula kenen2 tuu..

Angka 6 to Angka 5! Dream Becomes Reality!

When dreams become reality!
Make YOUR DREAMS become REALITIES too!

Look at what my ex-classmate has achieved!

On Wed, Apr 9, 2008 at 11:28 AM, Sxxx Nxxxxx Sxxx wrote:

oit amal.. aku dah tmbg berat aku dh smlm.. 58kg.. gile punye gumbira!! hahaha... punye la payah nk trun kn dari angka 6 ke angka 5, akhir nye aku berjaya!! haha.. poyo nak mampos..

anyway, congrats on your center opening. lmbt sket wish. hehe..

eh, tea aku dh abes r.. nak oder 2 botol skali bole? hehe.. and aku rase nak flavor choc blk a.. rindu kat choc.. haha..

Sxxxx Nxxxxx Sxxxxx
012-6xxxxxxxx

You go, girl~!!

5 sets of HERBALIFE, please!

When an old friend I knew in Melbourne said Hi in YM, I was surprised. Well, I have hundreds of people in my YM. The thing is, I just don't chat anymore. My YM is always online, but I am barely there at my computer. He and I are always online, but we just seldom talk.

"I nak 5 sets"

GULP! Biar betol??? He said he'll discuss with his sister first, and so I waited. A few days after, he came back to me.

"OK, tak jadi 5 sets. 4 sets. 3 Capuccino and 1 Chocolate..." (well, still a lot tuh! Considering that this is his first time!)

We finally meet up at Mid Valley and he came with his sister. Boy, he did grow! *chuckles* I learned that he worked with an awesome animation company named Les Copaque
Don't ask me! I have no idea what it means, too! But I would love to watch it when it's done!

Commitment, is the key.

I know of some people who would purchase 2 months supply in order to stay committed to the program, and I am one of them! Haha..

Lost 10 cm in 1 month! - SNS

My ex-classmate dropped by to email me this. I think she's pretty excited with her inch-loss. Who wouldn't be! And here she is, writing to motivate all of you as well! ^_^

weit.. ni update for 33rd day:

arm : 28.5cm to 28.0cm
waist : 80.0cm to 77.5cm
hips : 102.0cm to 98.0cm
thighs : 51.5cm to 48.5cm

so, overall aku dah hilang 10.0cm.

weight je aku x tmbg.. hehe.. mls punye psl.. haha
tp dah msk 2nd month ni, aku slalu nk buang angin..
(bdn aku byk angin kuskus kot? haha..)
n buang air bsr dari sekali sehari, dh jd 2kali sehari..normal ke?
tp bgs gak, rase ringan sket bdn.. heheh..
ok a..nnt papehal, aku contact ko lg..daa...

119 kg to 113 kg in 2 weeks ++

Remember Bro. Ome?

Well, if you don't make sure you read the previous entries ok ^_^
In one of his replies, he said this...

"It's ok. The neat thing is food management. I know I can stop now.."

He is now one of Herbalife distributors as well. He falls in love with the program, knowing that Herbalife is not just another slimming products like some used to think. It is a wellness and nutrition product, which helps people manage their weight and health problems. I just have to be proud of him, for believing in what I have always believed.

I hope he spreads the words to his family and relatives. I sure do hope that they have noticed the difference in him as well.

If you need to know how to be one, the number and email is just on the sidebar. Give a call or drop me an email! It is as easy as that!

Energy and more!

The super-long email from one of my ex-classmates :)
Who do not even bother to weigh herself, yet is so head over heels in love with Herbalife!

Read away....

from Sxxx Nxxx Sxxxx
to akmaL suyat ,

date Thu, Mar 6, 2008 at 3:02 PM

weittt... salams... oih amal...

hehe.. saje je nk emel ko. mls nk taip sms. bkn ko x tau, name aku kn sbnr nye Siti Malasiah. hehe.. fyi, aku stil x timbang berat aku brape. nnt aku dh tmbg, aku inform ko ek? hehe.. and aku jugak x ngukur, alasan nye: MALAS! hehe.. bkn x excited, tp x
sempat. smpi umah lewat. hehe..

sjk minum teh tu, aku t'lebih energy plak. slalu kalo naik bas nk blk or g keje mesti tdo punye la.. skang ni, aku kalo b'diri pon rilek je.. x de mslh! hehe.. lg pelik, aku akan 'search' kalo ade org lain yg perlu kn seat n then 'derma' seat aku. hahha..

bdn pon x sakit2 dh. mak aku ckp, bdn aku ni lembik. bile b'diri lama sket, stat a sakit kaki, bahu, pinggang.. tp ni dah x sakit dh. best je rase. mak aku pon suke a. x yh picit bdn aku dh. heheh..

lg 1, hari tu aku ngadu aku cpt lapa kn? hari tu aku g website yatt. ade some where dia ade ckp kalo lapa, minum air sbb kdg2 bdn kita bkn nk food, tp air. so, ble aku lapa, aku minum tea je. la ni, ble minum shake pon rase cam pekat jek. hehe.. and kenyang nak mampos.. hehe..

sblm ni, ramai komplen aku mkn lambat. skang ni, amek shake x yah kunyah lame2. telan je.. hehe.. jimat mase.. tp bile aku mkn nasik, mak aih.. makin lambat dari dulu rase nye. sbb dh t'best x ngunyah amek shake kot. hehe..

eh, aku nk tanye. aku ni, slalu sgt mkn t'lebih dari time. org lain bfast kol 7, aku kol 9-10 baru nk bfast. lunch pon same gk, lmbt. dinner awal gak a, kol 9.30pm. hehe.. x pe ke? ke aku kene ikot waktu bile mkn n amek shake? lg satu, bole ke amek shake 3x sehari? kdg2 kn, mak aku g kenduri x bg tau. so, aku dah amek shake for bfast n
lunch. blk umah, tgk2 mak x msk. n aku mls nk msk. aku hentam shake je. bole ke? ke kene mkn nasik gak?

lg 1, (dh 2x lagi satu). hehe.. dh brape lame ko amek HL ni amal? n brape lame ko amek nk dpt ideal weight ko? bkn ape, saje sebok nk tanye. nk jd kn ko idola. hahah.

tu je la kot wat mase ini. aku tau ko baru blk dari kuantan hari ni kn? reply lmbt sket pon x pe. heheh.. baik x aku? kekeke.. ok a.. daaa....

You Do Your Own Maths! Lost 28 cm!

Hey, if you're not intrigued by this.. That's your loss!
It's the SHAPE that counts ;)

Hi Mal,

Semalam dah genap sebulan......tapi mungkin tak banyak turun....

1 Day Using HL 30 Day after using HL

Weight 102.3 kg 99.0 kg ---> lost 3.3 kg
Arm 47 cm 43 cm --> lost 4 cm lost
Waist 135 cm 124 cm --> lost 11 cm lost
Hips 138 cm 130 cm --> lost 8 cm lost
Thighs 74 cm 69 cm --> lost 5 cm lost

Tu la result dia untuk bulan.......Hope next month get more improvement..

Thanks & Regards,

LS

Away for a while

I am away from Tuesday until Thursday. Am going to Kuantan (work related).

If you want your items to reach you by Friday, confirm before Tuesday afternoon and I will make arrangements for you, ok!

Thanks for your understanding!

Lost 4 kilos in 4 days!

"Oh ye, pagi ni dah nak mencecah 115, sekitar 115-116 :)" - Bro. Ome

He started on Monday with 119 kilos, it's not even Friday yet and he's already about 115 kilos!

Nearly 4 kilos in about 4 days! Pretty amazing eay? Who says there is no hope for you? There are opportunities for everyone. It is up to you, whether you want to take the challenge or not. Believe in HERBALIFE, and most importantly, believe in yourself!

Bravo, bro! I shall make you the talk of the town! Hehehehe...

Bro Ome sheds off some kilos!

Well, here are some more exciting updates from him...

SMS 1
Hmm, fyi, mkn lunch bkn sbb lapar, tp sbb hv to :) surprised juga...

SMS 2
Pg ni 116 117 kg berat. Monday was 119. Ikut weight scale :)

I had the chance to met him last Sunday, with his petite wife and super cute daughter (who is also very naughty and noisy! hehe). According to him, he tried losing some weight using pills and fat burners recommended by doctors previously. He did manage to shed some kilos. Now, he's taking on Herbalife challenge!

I hope he will be able to reach his desired goal soon! Best wishes!

Election Does Not Affect Weight Loss ;)

Hye everyone, in the midst of election fever... lets ease our minds with good news from our new Herbalife consumers! *well, actually I got sick of watching TV and newspapers to the point that I feel like vomiting* Seems like there is no such thing as free media in Malaysia after all!

Anyway, enough of my rantings. What do I have for you today? I got several SMS-es!!!!

SMS from Sh. N:
OK. I rasa mcm tak selera bila makan nasi. Blh ke klu tak ambil nasi

SMS from Bro. Ome
OK lah :) tak rasa lapar sgt2. Mkn lunch pun utk alas perut. Mmg energy tinggi la.. So very2 positive. Ni nak buat dinner

I got more SMS-es from Bro. Ome, but I'll tell you later k? ;)

2% increase! Sorry :(

Regretfully, I received this from HERBALIFE.

A) Effective Tuesday 19th February 2008 prices of all Inner and Outer Nutrition products and selected Promote items will increase on an average of 2%.

This is effective worldwide. Haih, minyak blom naik lagi... HERBALIFE dah naik ek? *shrugs*
That's life, my friend.

Are you tired of calculating your expenses? Do you want to start calculating your income? *cheeky smile*

Well, what are you waiting for? I'm sure your mobile is just a few centimetres away ^_^

Noticed - It's one of the most amazing things!

I was playing around with my new phone and fiddling with the earphone when I was driving home this evening. I tried calling Ben, but he wouldn't picked up the phone. I was bored. Dead bored. Stuck in the traffic. And that's when I decided to give my girl-cousin a call.

She sounded cheerful alright! And after 15 minutes talking with her... now, I know exactly why!

1st - Her mother noticed that she lost a bit of her tummy
2nd - Then, her sister noticed it too!
3rd - Her colleagues talked about her less flabby arms
4th - She has lost about 3 kilos already and more inches in the last few days!
5th - One of her friends tried Herbalife Hibiscus Lemon Tea because she complained that she has always been tired and she slept at 4 a.m that night. After the friend drank the tea, she felt energized and no longer felt sleepy!

Now, almost everyone around her begins noticing her changes in weight and her energy level too! It is an amazing feeling when you are being noticed.

Try it yourself! You will know ;)

Lost 1 kg & 12.5cm in 2 days? Is that even possible?

Apparently, it is!

Guess what? Another SMS received yesterday from my cousin, LS..

Hai mal, 2nd day turun 1kg.
Arm 47cm - today 45.5cm
Waist 135cm - today 132cm.
Hips 138cm - today 134cm.
Thighs 74cm - today 70cm.
Mcm mana ok tak?

Boleh lagi dia tanya ok ke tak tuh? Haih.. MORE than just OK!

IMPOSSIBLE IS NOTHING!

Hungry-less and More Energy!

I sms-ed my cousin to follow her up on her first day of consuming Herbalife. I prayed hard that things are doing fine with her. I was worried that she didn't feel any difference at all. But hey, here is the answer I received from her!

1st SMS
LS : Ok, rasa ringan sikit. Asyik gi tandas je. Td ada timbang reduce 0.5, tak banyak.

2nd SMS
LS : Tak lapar. Eh bleh ke stiap kali kita nak minum kita ambil tea tu? Hari ni tak mengantuk pun kat tempat keje. Naik tangga bnyk kali pun tak letih.

Aku plak yang terlebih excited nih!! Ahaks.
Hey, of course I am more than worried 'cos this is my cousin I'm talking about. It's the hardest to try and convince your own family/relatives than strangers you know! I just hope she'll be able to lose more than 2 kilos this week ;p

4 kilos & 4 inches lost

Hey, that's not bad at all right? Right????

4 inches? That's about 10 centimetres lost tuh!! ^_^
Congratz, girl~
Like I always said,

"It's not the weight that matters,
It's the shape!"

From: fxxxxx gxxx [mailto:xxxxx.xxx@gxxx.com]
Sent: Monday, 04 February, 2008 12:44 PM
To: Akmal Bt M Suyat
Subject:

.....

Mm..turun tu xde la byk sgt.after 38days, baru turun 4kg.Tp ok la jugak..cuz sgt obvious kat perut la.i've lost like 4inc kat perut.heheh

--
SAR

Dah kurus sket.. tapi cam BANYAK!

I sms-ed and he replied me via email....

On Feb 2, 2008 12:16 AM, fxxxxxx_7 wrote:

Sori lmbt reply.. Kredit habes. Ari ni cuti maa.. Aku? Aku dah kurus sket tp cam banyak.. Dah bleh pakai baju n suar lama.. Kurus mal.. Berat pun dah turun.. Dasat woo.. Muahh kt ko Hahahah.. tahap penurunan rahsia..Coz aku malas nak ukur n timbang.. He he he..Bini aku lak tahap penurunan yg slow.. Tp kurus gak la.. Er ada soklan utk cekgu. Kalo bini aku ngndung bleh makan HL tak? + anak aku umur 1thn 5 bulan bleh makan HL tak? Cmne ek sukatan tuk dierang?

Well, if you have any queries on PREGNANT MOTHERS, BREASTFEEDING MOTHERS, and TODDLERS... please do read entries from YATT at her blog! I hope that will make you guys understand more!

HealthClub Digital Weighing Scale for sale!

Hey there HERBALIFE fanatics and lovers! The HealthClub Digital Weighing Scale is still available, but in very limited quantity. Now now, I have to remind you that this thing is very limited due to its SUPER CHEAP PRICE. Next week, I will only have 5 of these scales. (OOPS, SUDAH HABIS!)... I can only do based on FIRST COME, FIRT SERVED basis. If you are interested, email me with your address and phone number at amal(dot)suyat(at)gmail(dot)com. When I give you the heads up to bank in, transfer me the payment and I will courier to your place (right to your front door)!

Price = RM 150 (FREE delivery!)

(I can guarantee you won't find any scale this cheap with
this type of feature anywhere else, rata2 semua RM180 and above...)

Tempered safety
Glass Thickness : 8 mm

• 1-year WARRANTY
• High accuracy masuring technology - "Bioelectrical Impedance Analysis" (BIA) is used to monitor personal BODY WEIGHT, BODY FAT & BODY HYDRATION LEVELS
• Equipped with 4 highly precise "Load Cell Sensor" to enhance the accuracy on each measuring process.
• Easy to operate and comes completely with large memory personal weighing data setting up to 8 persons!

ENERGY for you and me and her :)

Find the energy in you..
This girl swims, runs and works out too! ^_^

LMN : you know what i used to eat for breakfast?
LMN : nasi lemak with egg and begedil.... pastu rasa kenyang and ngantuk sampai lunch time pun tak lapar...
LMN : that's why i cam takut and terkejut
LMN : masa first time i makan herbalife tu
LMN : anyway
LMN : should i like make 400 ml tu totally out of soymilk or still like separuh soy separuh air?
amaL : heheehheeh
amaL : patut aaaaaaaaaaaaaaa
amaL : skrg tak ngantuk dh aaa?
LMN : tak ngantuk
LMN : tapi rasa macam ada blackhole
amaL : eh, make 150ml je soy milk pon cukup
amaL : sebab for me la
amaL : nnt manis sgt hehehhe

Lost 5 kilos!

Did you notice the comment on one my postings? Well, if you don't... I'll bring it out here for ya'!

AZMJ (",) said...

Just to update u..Semalam i balik JB and i weighted myself. i've lost 5kg. Not much but i dont mind. bukan nak kurus kedengking. nak kurus sikit lg je.hehe. my sis ckp i nampak cerah sikit(nak ampula tu.haha)..and my neighbour ckp i look fairer.tah betol ke tak..maybe betollah kot..kalo tak sb that soya thinggy is bcoz im dump in that covered warehouse full with super crazy cold aircon-ed 11hrs perday haha..im just glad i took the chance to try it.and the best part is 'feeling' the results.. :)- aila -

When are YOU going to take YOUR chance to try it?

Kakak lost 4 kilos in 8 days?

I was on the phone with Yatt when my sister hopped on to the body scale and weighed herself.

"Aku dah turun 4 kilo!!"

I paused, turned and asked, "Dah berapa hari dah?"

"4 kilo dalam masa 8 hari!" and after that terkinja-kinja macam kancil... hahaha.. lantak ko ler labuuu..

Owh, FYI she stopped for a very long time and just started again. So, this is just a reminder for those who have been inconsistent or have stopped for a very long time. There is no harm and certainly no side effects at all :)

Change starts from yourself. It is up to you whether you want to take the chance and be healthy now, or delay it for another year later....

G'day,
Amal

3 kilos lost! Wahey~!

3 kilos lost! Woohoo~!!

From: nxxxxx xxxx [mailto:nxxxxxwxxxxx@xxxxxx.com]
Sent: Monday, 14 January, 2008 3:07 PM
To: Akmal Bt M Suyat
Subject: Herbalife

Dear akmal,

Just to inform u that I ve managed to loose 3 kg with first course. Now I am opening another pack..

regards,

nw.

May you lose another 3 kilos and more and more and more until you reach your ideal weight, dear!

1 kilo a day?

An email received from NXXXX this morning :)

I try to timbang 5 days a week..b4 this u know what..i weight myself once in a blue moon..hahaha.. that's why i always feel stress sbb die tak reduce2.. menci tau!! lps frust ape lagi, i pun trus mkn n mkn...

Tapi yg amazing nye, i got your scale on monday rite?, pastu i weight lagi on tues morn, dah kurg 1 kg, pastu this morn i pun timbang lagi , kurg lagi 1 kilo.. amazing la, ke weighing scale tu yg nak jage hati i?... huhuhu.. supposed i dah lost many2 kilos sbb i dah amik HL on fasting month hari tu..

My HL progress so far is quite slow la.. i tak consisten, i try to stick on it, without taking any other food beside i only had 1 proper lunch per day as u suggested b4. tapi i can't resist bile somebody ajak me b'fast or dinner kat luar.. bile lps kenyang i dah tak rase nak taking HL lagi... instead i just amik tea mix after meal.

I know i have to do something bout myself.. tp i dont know how to start.. i've got the method tp takde usaha kan?....ni luahan perasaan ke apa ni =p

NXXXX

Lost 15 kg in 3 months!! Size 35 down to Size 29!!

I seriously will have no clue why you girls/guys are hesitating to start your HERBALIFE program, especially when you have finished reading my conversation with a friend who is currently studying in Korea (Seoul to be exact)..

j_t (1/6/2008 6:45:26 PM): ade junior aku nak balik malaysia...
j_t (1/6/2008 6:45:34 PM): aku dah bg blog ko
j_t (1/6/2008 6:45:39 PM): sbb dia makan benda tuh (HERBALIFE), then stock abis
amaL (1/6/2008 6:45:41 PM): ooooooo. dia turun x?
amaL (1/6/2008 6:45:54 PM): ic ic
j_t (1/6/2008 6:45:54 PM): turun
j_t (1/6/2008 6:45:59 PM): junior aku yg sorang tuh
j_t (1/6/2008 6:46:02 PM): 3 month je 15 kg
amaL (1/6/2008 6:46:11 PM): SERIOUS? wow
j_t (1/6/2008 6:46:15 PM): aah campur pi gym
j_t (1/6/2008 6:46:27 PM): n tambah another treatment
j_t (1/6/2008 6:46:47 PM): dia buat sumer la
amaL (1/6/2008 6:46:50 PM): heheheh baguih2 semangat!
j_t (1/6/2008 6:47:00 PM): siap pasang pakwe baru uhuhu
amaL (1/6/2008 6:47:03 PM): hahahahhahhaa tu la motifnya
j_t (1/6/2008 6:47:12 PM): ceh tp ok la
j_t (1/6/2008 6:47:27 PM): ade la kawan aku sendiri pun ok gak
j_t (1/6/2008 6:47:41 PM): drpd suar 35 dah pakai suar 29
amaL (1/6/2008 6:47:45 PM): waaaaaaaaaaaaah
j_t (1/6/2008 6:47:54 PM): tp mmg intensive la tuh
amaL (1/6/2008 6:47:57 PM): xpe la.. yg penting tuh ada keinginan tuh
amaL (1/6/2008 6:48:08 PM): and mmg usaha giler

So, what are you waiting for? Hit the numbers on your mobile and start harassing me with questions like "Can I start straight away because I want to be slim and healthy and attract super-handsome guys that I can choose from to be my husband/boyfriend/spare-tyre!"

Hehehee... well, that is if you haven't got a steady one already lah! ;)

Lost 13 kg!!!

Unbelievable!

LOST 13 kilos!!!???!

What? You want to know more? Read YATT's here!
Her sister proves that impossible is nothing!

HIDUP Herbalife!

Yes, that was the subject of my email this morning! My, my.. AZ must be too excited here >_<
Congratulations on the wedding dear... I hope you'll have fun and have a better life ahead!

from Axxxx Zxxxx Mxxxxx
to Akmal Suyat
date Dec 28, 2007 11:01 AM
subject HIDUP Herbalife :)

Assalamualaikum WBT,
Hye Amal,

my stock da nak habes :) need more..ahahaha

My Particulars are as below incase u xsimpan;
xxxxx
xxxxx

p/s #1 : ouh ya..i lost 3.5 kilos and i feel lighter and healtier..altho i still eat A LOT sometimes..hehehe :) and the wedding is tomoro and im gonna dance my a$$ off the whole night..hahaha

How concern are you about education?

I have been talking about health all the time. I'd like to take this opportunity to talk about education now. So please, bear with me.

My mum has been a teacher all her life. She is a popular one too! Teaching is her passion. And learning is our passion as a family. Education is essential, be it academically or general knowledge. Thus, I am grateful to be a member of a family who puts education amongst the top priorities.

When my dad first encountered this education program, he was excited. Too excited in fact, he tried explaining to us. Of course we rejected his attempt to try and explain things to us (my dad sucks at explaining :p). But then, we saw this...

A student who used to score straight Es ----> scored straights As in his PMR

One may argue that the number of As does not determine one's intelligence. But hey, who's talking about As? I'm talking about the changes in the boy's life. His confidence level, his maturity perhaps.

What happens in reality is... if your kid has been scoring Cs, Ds and Es... chances are, teachers hardly give any attention to your kid anymore. They'd be better off paying attention to those bright ones who have high chances of scoring many As. However, as long as parents are concerned enough about their kid's education, it will make a huge difference, just like Kok Chin Chung made a difference. I realized then, that this program is beyond the numbers of As. This program is about the relationship between parents and children, nurturing love and confidence, at the same time motivating children to learn instead of only memorizing, and breaching the "IT" gap in the next generation... our FUTURE generation.

How concern are you about your children's, sisters', brothers', cousins', nephews' and nieces' level of education? How have you been updating yourself with the level of their competencies? There's so much to tell about this Education program, yet too little space to write. If you care so much, I would so love to explain in details to you in person.

I mean really, would you rather spend RM150 per month for tuition (which means RM1200 for 8 months), or would you rather spend only 1/3 of that money and still get the same result? It's not impossible for a straight-E kid, I'm sure it's not impossible for you average kid too! >_<

My mom used on 10 of her students this year, 11 of her students achieved 5As in UPSR!

xoxo,
Amal

Protein Bar Choc Snack!

Tadaaa~!
A new protein bar has arrived in Malaysia! Protein Bar CHOCOLATE flavour! Before this, they only have lemon flavour (and I'm not too fond of the taste either)... but now there's Chocolate! Finally!



What is so great about it? Well, read this [Choc Protein Bar Flyer]
It only contains about 140 calories (which is probably 1/3 or normal chocolate bars), so you can munch all you like without worrying! And it's filling too! So, instead of munching on 500 calories of curry puff, oily roti canai, or curry noodles... fill yourself with these yummy snacks instead! Not to mention it has all the minerals you need. Yummy and healthy. What more can you ask for?

Well, let's see...

I haven't been offering anything to any of my buyers so far. Since well, it's Eidul Adha (sacrifice) and nearly Christmas (time for sharing and giving), and besides it's nearly the end of the year.... I'm opening this offer ONLY until end of January (31st Jan to be precise).

Any purchase above RM 400 from me (equivelant to 1 Herbalife Set and 1 Formula 1 Shake or more) will receive 2 bars of Herbalife CHOCOLATE protein bars as a free gift, complimentary from me ^_^

Yippee..... it's better than nothing right? ^_^

Breastfeeding Mommies, please read!

As I have no personal experience myself, I am inviting you guys to read this very interesting story about a breastfeeding mother who found out that Herbalife helps not only her, but her baby as well!

Do have a look!

http://herbalifestation.blogspot.com

Yatt is a friend of mine who just graduated from Monash University in Melbourne, Australia in Medicine. Yep, a DOCTOR dah la I suppose ^_^

As she has more in-depth knowledge of what is supposed to be in your body and what is not, who am I to say NO to such wonderful shakes that give me nutritions right? Hehe...

You can contact her also if you wish to purchase Herbalife especially those staying in East Coast.

Lotsa hugs,
Amal

Lost How Many Kilos??????

I think it's worth mentioning a net-friend who I think is very satisfied with her results! ^_^

Hop on to this blog, please...
http://kekohchar.blogspot.com/search/label/Herbalife

You see, we are amongst the more than 50 millions satisfied consumers and we are still loving it!
I hope you will too!

Obesity in Malaysia

People always have this mindset that people go on diet to be beautiful and that's it. Women want to look like models and be able to wear small sized dresses and look gorgeous and that's why women like us go on diet.

The fact that people do not realize, is how much harm that food can do to our body. The sad fact in Malaysia today is that food controls us, and it's not us controlling our food.

I've heard about a very young man aged 32 who died of heart attack, and I have seen a 12 year-old girl weighing more than 80 kilos and suffers from diabetes. Health awareness is lacking in our society.

Parents shoved food in their children's mouth withouth even thinking of the after-effects. How on earth do you want your kids to mingle around like normal if they can't run as fast as the other kids or play normally like others, or have low self-esteem when they are being stared at every time, or the fact thay are TRIPLE the size of their friends?

Read here : Alarming Figures on Abdominal Obesity in Malaysia

Some extracts from the article;

KUALA LUMPUR, Sept 28 (Bernama) -- A survey has revealed that an astounding
47.1 per cent of males and 60.2 per cent of females in the country suffer from abdominal obesity, which increases cardiometabolic risk.Using waist circumference as a main indicator, the large-scale survey conducted by the
Malaysian Shape of the Nation (MySon) has revealed these figures, sending a chilling reminder that a more affluent lifestyle and unhealthy eating habits are the norm for many Malaysians.

Head of the survey Datuk Seri Dr Robaayah Zambahari said the survey on
abdominal obesity in over 1,893 patients confirmed that a large waist
circumference was associated with cardiovascular disease, hypertension, lipid disorders, diabetes mellitus and heart attacks.

1 kg and a few inches loss in 3 days

"Choc tu bes gle. I try measure on the 3rd day turun gak few inches n 1 kg. turun la jugak kan. hehe. kena bersabar kot. hopefully leh turun lagi" - H

When I received her text message, I was "ternganga" already. 3 days and 1 kg lost! That's awesome, man! X sabar btol member haku sorang nih.. nak turun 5 kilo seminggu gak nye kot.. lol. I told her that her progress is fantastic. She didn't believe me. She thought that I was just trying to make her feel better. I guess she didn't know that some people took a week or more to shed even 1 kilo! Lucky her, eayh?

Night Cream Nourifusion - a magic!

I have not been able to update frequently due to my hectic schedule but hey, I have not failed to receive such exciting testimonials from all these lovely people! And of course I love them for that ^_^... they make my day more wonderful with every email/text messages they write to me. And here, is one of them.... a lovely girl from Penang..

from mxxxx ixxx
to amal.suyat@gmail.com,
date Nov 8, 2007 12:09 AM
subject :)

salam amal.
excited sgt nak send email kat you nih. hee. i sgt suka la guna night cream tuh. muka i pun lansung tak naik jerawat lagi dah. i terperasan jugak yg bintik-bintik hitam kat muka nih dah makin kurang and pores pun mcm dah makin kecik. first time in life i guna produk yg betul2 sesuai dgn kulit i. mmg berbaloi sgt lah guna NF set ni. i am sooooo in love with HL. huhuu.

...
...

thanks a lot amal for helping me.... :D

It's true what they say..
It's a whole lot of different feeling you observe that you have been able to assist other people to lead a better life, a more healthier and happier life.. and perhaps, richer too :)

S Lost 4kg & 8cm in 2 weeks!

A very warm wish I receive from Kak S. Her progress excites me, and I hope it will excite many too :) and as well motivate those who are keen to lose weight and stay healthy...

From: Sxxxxe [mailto:sxxxxx@xxxxx.com]
Sent: Tuesday, 06 November, 2007 12:09 PM
To: Akmal Bt M Suyat
Subject: Re: Herbalife Progress


Thanks for your email Akmal.
Alhamdulillah, the results is fantastic! Dah turun 4kg + 8cm in just 2 weeks!
Tak pernah ada 1 produk pun yg I guna sebelum ni gave that kind of results. And I have spent thousands kot for various of products in the market for the past 10 years!

....
....

But I really owe you a big favour, sebab your blog is the first blog yg akak baca about Herbalife. (kembangnye daku... tihihihi ^_^)
........
........
I think people like you have really done a great favour for so many people who really want to lead a healthy life, by spending your precious time putting all that info and stories in the blog. Don't worry, market is abundance. I'm sure you'll get more customers in future. Since I have already consumed it, and I would never want to quit using it, I am very sure that HL is going to hit the market.(that's what I want to hear, sista'!)

.....
.....

Thanks a lot Akmal.

You're most welcome. I'm here to help and share...
Let's get healthy! ;)

Open House (FREE Wellness Evaluation)

Yang rasa2 nak Wellness Evaluation secara FREE tuh, jemput lah datang ke OPEN HOUSE saya ye.... Rumah saya kat Hulu Langat. Kalau rasa2 lapang, sila lah menjenguk.. hehehe..

Nih dia map nak ke rumah...
Details;

Date : 27th October 2007 (Sabtu)
Time : 10 a.m onwards (nak datang awal lagi pon boleh.. hehe)

Slim For Raya - 14 cm LOST!

SELAMAT HARI RAYA!

From: Ixxxxx Sxxxxxxxxx [mailto:ixxxx_sxxxxx@sxxxxxx.cxx]
Sent: Thursday, 11 October, 2007 10:01 AM
To: Akmal Bt M Suyat
Subject:

hi Amal...

in case u tak bercuti lagi... salam aidilfitri from me n family...
thn ni i beraya kurus sikit dpd thn lepas, hehe... lagipun thn lps i was 7-mnth pregnant...

lama dah tak merasa raya ngan berat camni... i'm now @ 53.5kg... harap2 raya ni tak tambah berat balik... kene tahan nafsu makan ni... ehm...

She emailed me again later that day, telling me this...

by the way, sajela nak share... lunch hour tadi i g ambik baju raya... yg tu ikut ukuran sblm puasa... menggelebeh ok sampai kene alter balik... yg paling tak tahan bahagian punggung... kan baju kebaya ikut bentuk badan... mmg besar sgt punggung i... tailor tu sampai kene ambik ukuran baru... sib baik ada tempah baju kurung gak utk raya... ni summary nyer chewah... dada lost 2 inches... pinggang 1 1/2 inches... punggung 2 inches ok... hehehe...

Do you know how much that is? That is 14 centimeters lost altogether!!! Congratzz!! I'm excited for you!

"I Can't Believe It Myself!" - Axxx

I received an over-excited email with an attachment to it from this girl who contacted me a week back. My heart skipped a bit, yet I know this is going to be a wonderful news. Her email contains nothing but just a Word attachment with "yeay" as the title. I was hesitating for a while, wondering whether it was a virus or something. Alas, curiosity bites and I downloaded it anyway... Here is what it says....

owhhye amal! hehe.. sori 4 the over excited mail subject :p
but YES.. IM EXCITED :D

just 2 weeks i take hl, i only lost 2 kgs.. and i pon mcm jarang measure coz ble nk measure je telupe.. hehhe..

but i prasan gak my suar longgar skit.. but i juz thought its maybe psychology je.. but then td i went out wif my fren.. havent met each other for 2 mnths..

and she said i look kurus.. tp still la tak pecaye bcoz i x lost byk pon..
and seperti biase klo kua sure ade sesi fotografi n i juz uploaded the photos..

and guess what! i look slimmer that b4!!
hehe i dunno if i je yg rase cmtu but then.. my pipi was never kecut like that..

and td i measure myself n i lost total up 3 inches at waist.. 3 inches at butt.. and 2 inches kt pehe*.. dats great rite? i juz took HL 4 only a week! hehe.. here's pictures** for u.. im so happy n excited i wanna show it to u :D

p/s: me in tudung hitam was last at 29 september.. it wat last Saturday..makan cake lagi..

me in tudung oren was juz now! :D :D
note the differences? too bad i havent take full body picca.. nnti if ade i kasi u lagi..ahahahha ( SGT POYO OK) :p

im happy!
axxxx :D

Phew, virus Herbalife rupanya! Ahaks. Congratz girl.. I'm glad you believed in yourself and in Herbalife when you chose to contact me! ^_^

* I think she meant centimeters :)
**Due to privacy and security reason, pictures cannot be displayed

A Mother of 4 Lost 5kg & 24.5cm!!!

I was filled with excitement this morning upon receiving an email from another fan of Herbalife. Well, she's not a calang-calang fan you know! She's a SUCCESSFUL fan! Read what she has to say about her wonderful experience!

On 10/3/07, wxxxx hxxxxx wrote:

......
......

To date, I've lost 24.5cm!!!!!!!!!!!! within one month but in terms of kilos, I am not that fast - only 5 kg, but that is still okay right? hehehehe..memang rasa selesa sangat ....oh,btw called me kxxx wxxxx, am a mother of four! sooo tua oredi lahhh..

.......
.......

She's a mother of 4? Even I tergezut OK! Hehehe... She said ONLY 5 kilos? I lost 5 kilos pon in 5-6 weeks, so that's a major achievement!

Anyway, mothers and mothers-to-be.... you've seen it, you've heard about it.. It's time to TRY it. Trust me, you won't regret it ;)

My Healthy Body

It has been quite a while since I last hopped on to my personal TANITA scale that can magically measure a lot of things, for instance...

Weight : 51 kg
Body Fat % : 24.1 %
Water % : 55.5%
Metabolic Age : 18
Visceral Fat : 2

and more other features (like bone mass, BMR, physique rating, etc. but I'll only elaborate on the above ok! ^_^

I thought I was going to stop at 52 kg and that's it. I won't bother losing more weight.. but hey, what do you know! I lost another kilo just like that! Purrr-fect! My mum's not too happy about it though..

My body percentage dropped to 24.1%. It used to be 26++%, which means that my body contains lesser fat than before! Woo hoo!

Water percentage for ladies is supposed to be between 50% - 60%, and I am perfectly hydrated it seems. Yep, ladies. Keep yourself hydrated to make ensure your body burns more calories!

My metabolic age dropped from 20 to 18! For those who are confused as to what it means, metabolic age means that my body functions like an 18-year-old! I told you Herbalife keeps you energized and healthier.. hehe.. oh, did I mention YOUNGER? Ahaks.

Visceral fat is fat around your important organs (i.e. kidney, heart, liver, usus, etc.). Rating 1 - 4 means excellent, 5-8 means medium, 9-13 means bad, and 14 above as critical. Having high visceral fat means that you are prone to have high blood pressure, heart disease and other dietary illnesses.

Keep your body healthy! It's for your own good...

Nourifusion for Sensitive Skin

No, folks. I'm not making this up. I've got a few people who have very sensitive skin, have used dermatologist and super-expensive products before, yet weren't really satisfied with the results. They turned to me for help and me being me, I pointed out at Nourifusion. Well, hey.. I haven't heard ANY complaints yet. But this... I received... ^_^

On 9/25/07, bxxxxx qxxxxx wrote:

Dear Amal,

... Thanks a lot for the advanced postage. I received it safely =) and right now I am enjoying using Nourifusion cos no other allergics / harm like I used other products before.. (I'm the one who feel the allergic fast if the product is not suitable for me) but NF proves that it suits me. Hoping for a better result. Thanks a lot =)


best regards,
Bxxx

Bursting with Energy and Lost 3 kgs!

May this Ramadhan inspires each and everyone of us to stay healthy and be full of energy. I'm glad I've inspired another Herbalifer on this wonderful month... and hope there will be more to come. Like I have always said, you'd never believe the wonders of Herbalife until you try it yourself. And here is another one of the more than 50 MILLION satisfied consumers.....

On 9/23/07, Axxxx Ixxxxx wrote:

Hi Akmal.

I'm Axxxx studying at XXXXX currently. I saw the link to your blog from Ben's blog and I've been reading and re-reading your Herbalife blog, as well as Yatt's (who happens to be my sister's friend in Banting) before deciding to actually try Herbalife myself.
....
....

Either way, I picked up my monthly supply on Monday, and I just HAVE to tell you (since I got inspired from your blog, and i just need to tell someone) that I am bursting with energy to the extent that my bf is a bit confused with the sudden burst of hyper-ness (he got weee bit irritated) since I'm usually sedated with fatigue. Before HL, everytime he ajak me go cycling I keep on giving excuses not to go despite having to invest $3k on a roadbike. On Tuesday, at about 3pm (lom buleh puasa lagi), I just needed to shake off the excess energy so this time, it was I who ajak-ed him to go cycling along Beach Road down to Mordialloc from Franklin Street, that's about 60km doorstep to doorstep. Usually, it'll take me ages (5 - 6 hrs) to do that sort of ride since I'll be super tired on my way back. But with HL-F1, P-Protein, Vitamin and Liftoff, it worked like magic! My speed did not drop below 28kmph (thats quite okay for a roadie) on a flat road, and 25kmph on a climb and it took me only a few hours. Got back around 630pm and was still full of energy to pull an all nighter for homework.

Weight wise, since Monday, I've dropped 3kgs and I feel that's reasonable considering the amount of exercise that I've been doing to shake off the hyper-ness. I feel great! I wont take a sneak peak at the measurement till Week 2, so if Insya-Allah lose more inches, I'll be more motivated.

Just thought I'd share with you. Am very thankful that I stumbled upon your blog. Take care and keep on inspiring! Ramadhan Mubarak!

-Axxx Ixxxxx

Welcome aboard, girl... Welcome to the HERBALIFE family!!

Less than 50kg

In a very recent conversation at a Japanese restaurant, near KLCC...

Guy : How heavy are you?
Me : About 52
Guy : What? You're kidding me. You don't look like 52.
Me : (puzzled) Huh? What do you mean?
Guy : I thought you're 47-48
Me : (laughing) I wish, but seriously... am 52

Told my parents about it later that night...

Mak : Ngko 52 ke? Kenapa berat sangat? Badan kering je..
Abah: Ye ke ko 52? Berat kat mana? Kurus je abah nengok nye..
Mak : Ko ni kurus sangat la, Mal... cikeding sangat. Naikkan balik lah badan tuuu....
(By the way, Mum doesn't like me being skinny. She wants the chubby me back!)
Me : Orang dah makan macam biasa la sekarang. Metabolisme tinggi dah kot since Herbalife tuh. OK la ni. Mana ada kurus kering. Memang xde nak kurus lagi dah.....

Conclusion, I don't bother about my weight! Heheheh... As far as I'm concerned, I've lost a lot of inches and that's why it is noticeable. Come on lah... people don't go around asking you...
"How much do you weigh?"... (well, some weird people do kot)
They only look at you and say...
"Hey, have you lost some weight?"
"You look different. Slimmer than before..."

It's the shape that counts, not the weight! ^_^

But anyway, I think I'm gonna start gaining some weight back as my Mum is so 'bising' already!! She also asked to go cut my hair now sebab she said I look skinnier with long hair. Haihhhhh.....

Need a Boost of Energy?

I received a text message yesterday...

Kak amal, thank u so much for the courier.. I really2 appreciate it.. Thursday ni my exam abes I will bank-in the money asap okie? The tea-mix helps me a LOT 2 stay awake masa nak study. but after i drink the shake rite b4 tdo, i langsung xbley tdo da..haha. too much energy i suppose.. - L

She continued her 2nd sms of the day....

... so far I am satisfied with the products..... - L

And that was all I needed to read to make me smile the whole morning. Good luck in your exam, dear! I know you'll do well ^_^

Ramadhan is TOMORROW!!

Dear friends and foes,

Ramadhan is the PERFECT time to start your Herbalife. Why? Because you do not have to worry about food, and your eating habit is much more controllable! Plus, you can get just as much energy with Herbalife as if you are not fasting at all! Don't trust me? Well, you don't have to... Just try and you'll feel the difference ;)

Below is the the Ramadhan meal guide.

Magical Night Cream!

Well, I got someone who has a lot to say about Nourifusion, just in case you guys are still hesitating ;)

From: Axxxx Sxxxxx[mailto:xxxxx@gxxxx.com]
Sent: Friday, 07 September, 2007 5:11 PM
To: Akmal Bt M Suyat
Subject: Re: Ampunnn....

......

naah. nobody notice my skin. hahah. i wanted to use it because it feels good on my skin. besides it's cheap. and my sis dia punya skin condition pun sensitive like me. previously we both been going to tht dermalogist clinic in klang.

now since NF is all goood for me, i try and error je la beli utk dia. harap2 sesuai. hihi. besides, it is value for money. gila lama boleh thn. i think my cleanser ada setengah botol lg kot. and the moisturizer, just a tiny dollop should do the trick. and the night cream, wahh kalau pimples nak keluar, cepat2 letak. besok pagi bila bangun, mesti dh surut. hehe. sungguh gempaks.

....
....

have a great weekend!!!

Herbalife got everything to do with it! ;)

From:	afifz
To:	akmalsuyat
Posted:	04 Sep 2007 15:38
Subject:	Lost Weight?
Have you lost weight Akmal? I saw you the other day during the KKP '07. You walked past the Tennis court (I played tennis for Korprat). I think you look slimmer in your most recent pics. Herbalife got anything to do with it? Take care, See ya.

Well, what do you know? People actually noticed!!! Wheeeee~~~

Get Yourself Noticed by Your Friends

Well, if you don't believe me go and look at my friendster :p
Am holiday-ing.. so contact me via EMAIL ok!! :D

S -
Posted 20/08/2007 06:19
amal thanks to you haha
ramai dah notice la
sonok2..

Congratz L, more inches to go!

I will be away for 2 weeks but you guys can still contact me via SMS ^_^

Perseverence... Strong Will.... Faith....

So, here is a story of a li'l girl I just met recently who had acne problems and is worried about her butt and thighs (tho I really think that she's really thin anyway)... She sent me an SMS and I bet she's really excited about it...

Kak amal!!! hello, howwa u? kak amal kat bangi or terengganu? kak amal, kalau sy nak order HL & NF (Nourifusion), mmg k.amal will post ke umah sy ke? I'd just found out that eventhough x turun berat (in term of kgs) but I've lost 2-3 cms kat my waist, tummy n thigh already! Alhamdulillah, I never thot that I would ever, EVER lose weight pon! - L

News from Fiji - Lost 20cm!!

hi akmal,

apa kabar...tahniah2 dapat jadi johan tilawah tu..huuhuuuu..tak sangka lak pandai mengaji budak ni...hehehehhe...baguih..baguih...nasib baik adik lelaki i dah ader makwe..kalau idak bleh rekemen....tu ler salah satu syarat calon isteri dia...kena pandai mengaji...

i try cuba u nyer HL in d' first two weeks...tapi alahaiiiii..banyak betul dugaann...time2 tu larr byk invitation gi mkn2...n my hubby n konco-konconya bila tau time tu i nak diet...time tu larr ajak gi mkn kat sinin..sinunnnn...dengki larr tu....hahahhahaaa..tapi walau camner pun dalam masa 2 weeks ,i berjaya gak kurangkan in total 20.5 cm ....yg paling byk sekali kat perut ni..hehehhe 10 cm..ok larr tu....n my hubby ckp kat i dah nampak kurus sketttt......tak tau larr betul ke idak....(atau takut kena tido kat luar kotttt...hahahha)

tapi i maintain minum teh setiap hari n gi exercise ngan anak2 n hubby...so far so good...dalam masa sebulan ni , berat dah turun 1 kg...tu baru maintain minum teh......

i akan cuba balik minum tea n soy protein dalam masa 2 weeks lagi n kita tgk resultnya...kali ni i takkan terpedayaaa ngan pengaruh2 my hubby n kawan2 seangkatan dengannya....doakan yerrr....hehhehehe........

ok..jaga diri...jgn nenakal.....

salam sayang,
L
Fiji

Acne Problem Decreases

A text message from L received just a few minutes ago...

"Kak amal, sorry sgt coz i ganggu u lewat2 mlm ni. juz wanna let u know.. my mum saw me tadi during dinner (i dah 2 weeks x jumpe my parents) and said that my "jerawat ada kurang sket...Alhamdulillah.." so i told her about Nourifusion coz she said before this, jgn haraplah nk tgk my acne decrease pun, slalunya makin teruk ada la..thank u kak amal, 4 the products! ^^ I'm so epi!" - L

Heheh.. dear, I don't mind you texting me even at 3 a.m if you want to tell me about your great results because it just will make my sleep better ^_^

Spread the love around.....

Starving Yourself.. A Big NO-NO!

Just a reminder for all...

Source: http://www.jaredstory.com/wholefood.html

One of the biggest mistakes you can make while trying to lose weight is skipping meals. When you skip a meal, your body "thinks" that you are starving. This is a built-in survival system that all of us have. When your body "thinks" that you are starving, it makes two changes to protect you from starving. First, it slows your metabolism causing your energy levels to drop. You slow down and your body burns less fat. Secondly, the meal you eat after you skip a meal will be converted almost entirely to fat and stored to protect you from starving. If you skip breakfast, almost all of what you eat for lunch is converted to fat. You think you’re taking in less food but in reality you’re causing your body to store more fat.

Better Than Diet Pills

From: Axxxx Hxxx [mailto: axxxxx_hxxxx@yxxxxx.cxxxxx ]
Sent: Thursday, 02 August, 2007 8:52 AM
To: Akmal Bt M Suyat
Subject: Re: MORE Delicious Shake Recipes for you!

I guess so.. exercise.. AArrggh!
I know i loose inches since my pants and top longgar...
it's the kilos yg lambat..
But i feel good taking HL rather then diet pills...

Anyway, Keep up the good job promoting Heathy life to others!

Stay in touch,
Axxxxxxx

Muscles Burn Fat!

Found this article that says...

Breaking up an exercise session, by adding a rest period in between, may boost a workout's fat-burning efficiency, a team of Japanese and Danish researchers reports.

When men exercised for two 30-minute Publish Poststretches, taking a 20-minute rest break in between, they burned more fat than when they exercised for a single 60-minute session, and then rested afterward, Dr. Kazushige Goto of the University of Tokyo and colleagues found.

A good tip for those who go to the gym! ^_^

And oh, there was this Biology question for PMR (Did I tell you my sister has a tuition class every night? Maybe I forgot) that my sister and I came across..

Which one of the following burns first when a person is starving...
1) Minerals
2) Protein
3) Fat
4) Water

I thought the answer is fat, but it turns out to be PROTEIN! Actually, fat is the last one to get burned when a person is starving! And muscles actually burn FAT!! So, if you're thinking about NOT EATING to lose weight, think again.

Now you know why HIGH PROTEIN is essential? Protein is used to build muscles in order to BURN FAT! Oh, I so love my shakes... *schmucking my Herbalife shaker*

SS Changes Noticed

Sis SS contacted me the night before asking about the bathroom scale (with fat percentage & water percentage monitor) that I have offered... it was a normal text message except for this part....

".... n thanks tau sbb promote HL, datuk akak yang buta sebelah mata pun notice akak dah kurus sket hehe, nite!"

I was excited for her as well. It's a wonderful feeling to know other people achieve great if not greater results than me during their health and wellness program. Yatt has prepared lotsa materials in her blog, if you guys care to have a read :) You can also see how much she has lost her weight and inches, and still remain as healthy and busy as a bee ^_^

For more HERBALIFE details, you guys can contact either of us actually.

YM lost 3.5kg in 6 days!

An email from a friend...

From:Yxxx Mxxx [mailto:yxxx@xxxxx.com.my]
Sent:Wednesday, 25 July, 2007 4:54 PM
To:Akmal Bt M Suyat
Subject:RE: F1 + F3

Hi akmal,

I lost a total of 3.5 kg in just 5 1/2 days of consuming the shake. My pre-herbalife weight is 63kg…now I’m down to 59.5kg..which is amazing. Is it normal? Maybe it’s the fact that I am breasfeeding my son and having exercised regularly contributed to the drastic weight loss…I think I will need to slow down…maybe I should switch to one herbalife shake + 2 meals a day becoz the drastic fall in my weight is worrying me…

I am 166cm tall, I think my ideal weight is 55kg.

Can u tell me more about the herbalife skincare? I heard its very good….what’s the price like?

And this is my reply to her..

WOW!!! That’s awesome!!! :D

Yes, that might be the case. I heard the best weight loss is 1kg-1.5kg per week normally. Tapi sesetengah orang lose more sebab metabolic rate tinggi. Since you fo exercise regularly, there is a higher chance that your metabolic rate increases more and that results in more weight loss :)

As long as you feel healthy and energised, it should be fine. But since you’re breasfeeding your child, I suggest you you switch to FITNESS/MAINTAIN PROGRAM for a while if you’re worried. Just make sure you eat less rice and more LAUK so that you don’t gain back all the carbs and fat you’ve lost ok!

But hey, congratulations!!! It’s great knowing that you achieve great results!! I’m sure you’ll shape up in no time. Did you do measurements to find out how much you’ve lost in terms if inches/centimetres around your body? Well, do measure! I bet you’re gonna be MORE EXCITED once you find out that u lost 5cm or 10 cm or something.. hehehe.. Do take BEFORE AFTER PICTURES so that you can show off to your friends! ^_^

About HERBALIFE Skincare --> I attach in the email with price list. Yes, it’s great ^_^ Enjoy!